PFT Pull-Ups/Flexed Arm Hang
Follow these pull-up workouts to strengthen your arms, core and shoulders. Follow these workouts consistently to improve your score in the Marine Corps PFT.
The PFT is the standard test that all recruits must pass, and all Marines run once a year to assess their physical conditioning. The test consists of a three-mile run, pull-ups (no time limit) or flexed-arm hang, and crunches (two-minute time limit).