CFT Ammunition Lift

As part of the Marine Corps Combat Fitness Test (CFT), this 30-pound ammo overhead lift tests Marines' functional strength under stress. Follow these exercises to improve your fitness—and improve your CFT score.

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A complement to the baseline Physical Fitness Test (PFT), the CFT measures Marines' ability to perform combat-related tasks under stress. By simulating these events, the Corps is assured its troops are ready to face down any threat at anytime.


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