PFT Pull-Ups/Flexed Arm Hang

Follow these pull-up workouts to strengthen your arms, core and shoulders. Follow these workouts consistently to improve your score in the Marine Corps PFT.

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The PFT is the standard test that all recruits must pass, and all Marines run once a year to assess their physical conditioning. The test consists of a three-mile run, pull-ups (no time limit) or flexed-arm hang, and crunches (two-minute time limit).

 

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