PFT Timed Run

Prepare for the Timed Run portion of the Marine Corps Physical Fitness Test (PFT). Male recruits and Marines must complete the three-mile run in 28 minutes or less. Female recruits and Marines must complete the three-mile run in 31 minutes or less.

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The PFT is the standard test that all recruits must pass, and all Marines run once a year to assess their physical conditioning. The test consists of a three-mile run, pull-ups (no time limit) or flexed-arm hang, and crunches (two-minute time limit).