< Back

CFT Ammunition Lift

Starting position: hold a 30-pound ammunition can sideways at shoulder height with both hands, handle facing away from you.
Lift the ammo can until elbows are locked out.
Once locked out, lower the ammunition can so the top of the can is at or below chin level.
A repetition will be counted when a correct and complete overhead lift is performed.
You can rest during the lift, but do not drop the ammo can.
Your goal: complete as many correct and complete repetitions as possible in the 2-minute time limit.