< Back

PFT Overview

The PFT is an annual physical fitness test that all Marines are required to pass.
Marines must wear green on green PT gear and complete all three events.
For male Marines to get a maximum score they need to run three miles in 18 minutes, do 20 pull-ups and 100 crunches in 2 minutes.
For female Marines to get a maximum score they need to run three miles in 21 minutes, do the flexed arm hang for 70 seconds or do eight pull-ups, and do 100 crunches in 2 minutes.