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Week 6: Rappelling

Let's go.

Aye sir.

Put your left hand on the yellow. Step forward. Put your right hand on my left hand. Put it at the small of your back it's your break hand.

What hand?

Break hand.

Break hand.

Break hand.

Repeat after me … One down.

One down.

One around.

One around.

Lock the gate.

Lock the gate.

The gate is locked.

The gate is locked.

Lock.

Lock.

Shoot your arm about three o'clock, look over your right shoulder, double time backwards go.

Lean back, shoot that arm down three o'clock and jump, go, go!

Let's go. Break hand, small of your back. Take a step down. Shoot your break hand out. Do not death grip the rope.

Straight lock, lean back. Take a step down. Go! Stand up straight.

Break, break, break. He's down, he's down.