PFT Crunches

Follow this workout to strengthen your core and prepare for the crunches portion of the Physical Fitness Test (PFT). Do this program consistently with the pull-up workout to see fast and effective improvement in your PFT score.

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The PFT is the standard test that all recruits must pass, and all Marines run once a year to assess their physical conditioning. The test consists of a three-mile run, pull-ups (no time limit) or flexed-arm hang, and crunches (two-minute time limit).


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